Improved health is one thing that has a positive effect on everything you do, and everything you do affects your health. Separating your life and our health has become a modern approach, but it’s the integration of these two things that makes this a seemingly easy and effective process. 

Training with The Practise Club is an education in this method. We are interested in helping people who want to help themselves, people who want to learn how to change, adjust and tweak what they are doing in order for self improvement.


  • Alexandra has worked as a personal trainer at two of London's leading health studios and has a strong foundation in all aspects of training,

    Alexandras sessions can involves yoga, platies, strength work and interval training. She is very good at adapting sessions for all client's ability's keeps things interesting, fun, challenging and most of all beneficial.

    Based on her own experiences she has chosen to include specialise training in pre- and post-natal assessment and pre and rehabilitation.

    Her approach to health is natural and simplistic and loves to help clients find their approach within their current lifestyle.


  • Michael is a personal trainer and health coach. He has helped hundreds of people improve the quality of their life by assessing their total approach to health and finding key habit changes, working with clients to find small changes within their capability to improve total wellbeing.

    Mikes understanding of the fundamentals of movement means he is able to work with injury rehabilitation, postural correction, strength and sport specific clients, especially running.

    Mike maintains that health isn't the goal it's what you do with it that matters.

“ Health is a skill...practise”